Transactional Analysis is a psychoanalytic theory and method of therapy wherein social interactions are analysed to determine the ego state of the communicator as a basis for understanding behaviour.
This approach aims to understand a client’s experience from their perspective
Helps clients understand their emotions and unconscious patterns of behaviour
Promotes a non-judgmental self-awareness that enables clients to develop a unique perspective on life.
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.