Helen Oyokepe Damisa

About me

Hi, i’m Helen.

I have worked as a seasoned psychotherapist and as a volunteer counsellor for Luton All women Centre.

I have counselling experience working with adults of all ages, young people, older adults, couples, and family.

Why I chose to be a counsellor

Life can sometimes be tough, and we get confused, low, or stressed and can’t seem to find the way out. This can be brought on through a period of depression, anxiety, traumatic past events, relationship problems, or grief and loss. In times like this, counselling can be helpful and useful to understand these feelings to get back in control.  And I understand that it can be quite daunting to look for support especially when you feel vulnerable and with so many therapists to choose from.

Working procedure

I offer 50-minute sessions, working short-term, usually 6 or 12 weeks, or long-term according to individual’s needs. For the meantime, I work exclusively online with clients via, video or mobile call, on zoom, WhatsApp, Skype, and Teams.

As an integrative counsellor, I use a range of therapeutic modalities such as psychodynamic, Person-Centred, Gestalt, Transactional Analysis, and Cognitive Behaviour Therapy (CBT). I can offer open-ended sessions, or work in blocks of 6 or more sessions if that’s what you prefer.

My Objective

My aim is to help you to better understand your current ‘Emotional or Psychological’ difficulties, and support you to find ways to ultimately improve your Psychological wellbeing